Yoga Saturday to Unwind!

Seems like Saturdays have become my Yoga days :) I've been a little stressed and anxious recently, and yoga really helps to wind down and reset. I started thinking about how amazing life is right now and appreciating the small things in life. Even just that for the past 4 months, I have been active at least 5 days a week! I have a hard time slowing down and truly realizing how BIG of a deal that is! 

Becoming a Beachbody Coach, I not only get to help people make positive changes in their lives, but by being a part of their journey, I am motivated to stay accountable to my own health and fitness goals. Without Coaching and my Challengers...I'd probably go back to my old ways. Why? Well it's easier....life is busy and I don't always want to work out. But, I think about the other coaches that I've met, I think about my Challengers, I think about WHY I started this journey to be healthier...for my FAMILY. To feel stronger and to set a positive example for Ethan. I am in this for the LONG haul, because I want to be a strong mother for him - physically, mentally, and emotionally!!

What do you want to start doing today to be a better, stronger you tomorrow?