This is a very late blog post, but I wanted to capture the final results from the 3 day Refresh! Two of my Challengers lost an average of SEVEN pounds and one of them lost 10 INCHES!!!! Since then I had another Challenger complete the refresh and she lost also 7 lbs and 5.5 inches! They all did an amazing job of sticking with the plan and clearly got some great results!
Below are my before and after pics from the 3 Day Refresh. I lost a little over 2 pounds and 1 inch in my waist. You probably can't see much of a difference, but my goal was to FEEL better and get my eating back on track.
The best part is that EVERYONE felt great! We didn't feel hungry (again, that doesn't mean there were no temptations :)) and our energy levels were high! It made us pay attention to whether we were actually hungry or just wanting to eat. The program helped reset our minds on clean eating and proper portion control, and it's a great way to kick off a program!
The only thing I changed in terms of the plan after Day 1 is I allow myself to have 1 cup of coffee. That's all that I ever have, but when I skipped it the first day I had such a headache by the time I went to bed. You are allowed to have a cup of black coffee on the 3 day refresh..although tea is always a better option.
Left is before..right is after.
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